MindValley – Dr. Michael Breus – The Mastery of Sleep
For anyone who’s struggled to get deep, restful sleep throughout the night with no interruptions…
Do you feel more tired day by day, no matter how much sleep you get?
Maybe you’re experiencing aches and pains or even changes to your skin, mind, and overall health.
Or perhaps you feel out of control, with intense emotional situations overwhelming you at every turn.
If so, you’re not to blame. The issue stems from an important, but often overlooked pillar of wellness —
Sleep.
We spend 1/3 of our lives asleep… Or at least, we should.
But with the deadly “sleepless, hustle more” mentality forced upon us in our increasingly competitive and busy world, sleep is often the first thing we sacrifice to make more time in our day.
We want more time to spend with our kids. More time to work on our career goals. More time to pursue that side hustle. More time for just about everything else in life.
But every night of poor sleep you get comes at a steep price that you will eventually have to pay at the expense of your health.
What You’ll Learn
- Drift Off in No Time At All
Stop staring at the ceiling and eliminate struggles to fall asleep, so you quickly sail into rest at night.
- Experience True Rest
Complete deep, full REM cycles that give your body the rest it needs to repair and restore for the day ahead
- Get Up and GO
Experience less fatigue and more invigorating energy throughout the day, so you can get things done.
- Amazing Mental Clarity
Boost your brain’s ability to function and process by giving it the rest it needs to perform at your best.
- Razor-Sharp Focus
Clear mental fog so you can multitask with ease, improve your memory and focus on the things you need to achieve.
- Be Resilient to Stress
Use improved sleep to reduce stress so you sail through challenges and obstacles with calm.
- Freedom From Sleep Medication
Regain control of your sleep cycle so you can reduce dependency on sleep medications for better body wellness.
- Better Emotional Balance
Better sleep results in greater emotional balance and less mood swings. This means feeling happier and better all day long.
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